Achieve Your 2020 Health & Fitness Goals
The start of a new year means the start of new year's resolutions! If your goals include health and fitness, then the Broadmoor Arts & Wellness Center is here to help.
We offer unique wellness and fitness opportunities 6 days a week, available at affordable rates and open to the public! Browse our classes below and view the full Arts & Wellness calendar online.
Dance It
Follow the wave of the rhythms of flow, staccato, chaos, lyrical, and stillness. There’s no choreography or performance, only yourself to experience and discover. Dance in the dark.
Mondays, 7:30-9 PM
Free
Drop-in for your first class
Zumba For All With Noel
Get that heart pumping with this fun, fast-paced Zumba class! Zumba uses interval training routines set to Latin and international music for a lively cardiovascular workout ideal for all ages.
Tuesdays, 6-7 PM
Free
Drop-in for your first class
Hoop Dance by Hey Now Productions
This class combines on-body hoop moves (like waist hooping) with off-body moves (using hands and arms) to create combinations of moves with fun, circus-y tricks. The class offers a full-body workout and allows students to learn at their own pace and build their own unique hooping routines. Regular hooping builds core strength, increases coordination and balance, and reduces stress!
Wednesdays, 6-7 PM
Early bird special: $77 for 7 weeks / Drop-in rate: $14 / First time is free!
RSVP with Jennette: 504-215-9090 or heynowhooping@gmail.com
NOLA Meditation
Receive calming energy, increased inner peace, and clarity. For some individuals, mindfulness can reduce stress, anxiety, pain, depression, and symptoms of various illnesses.
Thursdays, 6-7 PM
Free
Drop-in for your first class
Yoga For Everyone
A therapeutic yoga practice ideal for all ages and skill levels, presented by Donisha Dunn-Lombard, MD. By incorporating yoga into your fitness routine, you may increase core strength, flexibility, and the connection between the mind and body.
Fridays, 9-10 AM
Donations accepted on behalf of the National Alliance on Mental Illness
Drop-in for your first class
Yoga for Educators
A free yoga class built for educators presented by Project Peaceful Warriors. All levels encouraged and mats available.
Saturdays, 9:30-10:30 AM
Free
Drop-in for your first class
Yoga With Barbara
A gentle yoga practice suitable for all ages.
Saturdays, 11 AM-12 PM
Donations accepted
Drop-in for your first class
Karate, Aikido, & Judo from NOSA
Open to the local community, all levels of practice are available, appropriate for both beginner and advanced students. Students are taught to be disciplined in their practice, whether they are training to find their center and sense of balance or working towards becoming experts in the martial arts.
Many times/dates available
Rates vary
View the NOSA website to see a class schedule.